Sports massage is soft tissue manipulation technique by expert professionals who have better knowledge of human body and biomechanics. Therapists use their hands and elbows to break down the scar tissue, bring more oxygenated blood into your muscles and stretch the connective tissue to give your muscles flexibility and endurance. It helps in relieving tension and alleviating aches and pains in your muscles. Its commonly used on elite and amateur athletes to prevent injuries and help them in recovering after the sports activities. Our sports massage therapists have wide range of experience in treating wide range of conditions in sports professionals . However it’s a myth that sports massage is only for the sports professionals. Sports massage can also help relieving tension and rejuvenate you after long stressful day at work. In London most of our clients are corporates, dancers and regular gym goers. Our sports massage therapists uses various techniques including effleurage, kneading, skin rolling and trigger point releases to recuperate your muscles. In conjunction with regular hands on soft tissue manipulation we use biomechanical analysis, kinesiotaping and in certain cases dry needling for the long lasting effect.