Basic exercises and stretches when stuck at home Here is a warm-up routine to do at home, but doing 3 sets of these alone can be a pretty good workout; particularly if you are a beginner. LEG STRETCH Lean over deeply on your left foot while your right leg is stretched out to your right
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May 11, 2020
Basic exercises and stretches when stuck at home
May 4, 2020
An Easy Way To Soothe Stress
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An Easy Way To Soothe Stress It’s time to relax, chill out, and release those pent-up physical, mental and emotional tensions. When dealing with everyday stress and the probability of stress build-up, NOW is always the right time to be proactive; to beat stress before it beats you. Think of stress as a silent
April 24, 2020
10 minutes of exercise at home
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10 minutes of exercise at home: Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you’re like most women, you don’t always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. You can still
January 8, 2020
Workstation assessment and modification
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Workstation assessment and modification to prevent RSI and neck pain Your workstation is the place you spend most of your time other than at your home. You may have your cabin, a desk, and a chair to keep you going all day, but it may not be that comfortable and peaceful. Your work
December 18, 2019
Temporomandibular joint dysfunction (TMJ)
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Temporomandibular joint dysfunction (TMJ) The temporomandibular joint is a junction where your jaw connects to your head. TMJ dysfunction can be miserable with pain and weakness in your jaw when you open your mouth to yawn, to take a bite, chewing, and so on. Causes TMJ dysfunction can be caused due to all sorts
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Is shockwave therapy effective in the treatment of Achilles tendinitis? Tendons in your body are the connective tissues that connect muscles to your bones to produce desired movements and functions. Achilles’ tendon is the strongest in your body that attach lower leg muscles to your heel bone. Repetitive and vigorous physical activity may inflame
December 4, 2019
PRP for Tennis elbow- is it effective?
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PRP for Tennis elbow- is it effective? Tennis elbow is the pain and tenderness on the outer side of your elbow due to injury to the forearm muscles and tendons. The muscles and tendons that pass over the bony point at the elbow control the movements of your wrist. It is the repetitive wrist
November 27, 2019
Effectiveness of proprioception exercises in an ankle sprain
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Effectiveness of proprioception exercises in an ankle sprain An ankle sprain is a distressing condition you may suffer at least once in a while being a sportsperson. It is the most commonly caused sports injuries. The sprain happens when the ankle twists beyond its normal range of movement where the ankle tissues get overstretched
November 21, 2019
IT band syndrome
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IT band is an active band of tissue that blends in with the muscles that run from outer aspects of your thigh and gets attached to outer aspects of your knee. IT band provide stability to your knee while running. When the IT band gets overused, it becomes inflamed and causes pain, known as IT
November 14, 2019
Hypermobility
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Hypermobility syndrome Hypermobility syndrome is a condition of joints with greater flexibility. The joint is loose and can move beyond its normal range of motion giving an awkward appearance. It is caused due to hereditary problems. Your joints may be incredibly flexible like your thumb can touch your forearm, or you can bend your