Running long distance is a challenging physical activity where you may need constant energy in maintaining the speed to reach the finish line. It involves repetitive movements on hard surfaces.
It is essential to wear the right fitting shoes to be able to run faster without straining your knees and toes. The ordinary casual shoes may not meet the requirements of skilled movements of a runner, whereas running shoes are designed for the runners that best suit their foot.
Running shoes may depend on individual runner based on their body weight, shape, and size of their feet, and running mechanics they are adapted.
There are significant features of the best running shoes that contribute to overall appearance and performance:
- Material: the shoes are cushioned with a softer feel which acts as a shock absorber and lowers the pressure to the toes during every stride. It also prevents blisters and redness.
- Shapes: your feet may have either broader or narrower toes. The shoes are selected based on the form of the forepart of your foot to avoid pinching of your little toe while running.
- Weight: the running shoes are usually lightweight, that it doesn’t feel heavy on lifting your feet and saves energy for running.
- Height: The height of heel are either sloped to the toes or are flat that gives the real feel of running and keeps you going.
- Stability: the running shoes may correct the foot abnormalities and provide stability while running.
How can a physiotherapist help choose the best running shoes?
- A physiotherapist observes and assess your way of walking and running, through which helps to identify your abnormalities.
- Helps correct abnormalities through stretching and strengthening weak muscles and mobilization of stiff joints.
- A physiotherapist may help you choose the running shoes that best suit your body type and running mechanics.
- A physiotherapist helps you prepare for running with appropriate running techniques to avoid injuries.
Running is an exhausting physical activity which demands more body energy. It may strain your muscles and may put excessive stress on your joints and organ systems. However, with physiotherapy and the best running shoes, makes running pain-free and cross the finish line.